Prenatal yoga downloads

Thanks for stopping by! Please check out the downloads to accompany your audiobook purchase below!

First Trimester Yoga Pose Handout

You are one click away from flawless yoga poses! To access your copy of the 1st trimester yoga pose guide, please submit the form below. You will automatically be redirected to the document, which you can view in the web browser, your download to your device.

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15 Minute Bedtime Yoga Routine

You are one click away from a quick yoga routine to guide you into a peaceful sleep. To access your copy of the 15 minute bedtime yoga routine, please submit the form below. You will automatically be redirected to the document, which you can view in the web browser, your download to your device.